Resilience in adversity is the ability to bounce back from life’s challenges, even when they threaten…
By LeybelisResilience in Adversity: How to Rise and Experience Joy Again
By Leybelis
By LeybelisMusic as therapy
Do you use music to manipulate and enhance your mood? I do! I’m serious, and I…
By LeybelisMindful Eating
Why Mindful Eating is my jam! Life can be stressful and most of us are balancing…
By LeybelisRushing to the bathroom? Not making it on time?
Urgency and tenesmus are common symptoms of inflammatory bowel disease (IBD) and are probably the most…
By LeybelisSo what is a colonoscopy exactly?
A colonoscopy is a medical procedure that examines the large intestine (colon) using a flexible tube…
By LeybelisGluten and IBD. Does it matter?
As a gastroenterologist, I can tell you that there is some evidence to suggest that a gluten-free diet…
By Leybelis