Supporting liver health starts with awareness and evidence-based action. This image of hands gently holding a model of the liver highlights the importance of early detection and proactive care for fatty liver (MASLD). Discover how exercise, mindful habits, and nutrition can help reverse fatty liver disease—expert tips from a board-certified gastroenterologist.
Sunrise yoga practice on a wooden deck—promoting calm, connection, and better digestion through breath and movement. Yoga isn’t just for flexibility—it’s a powerful tool to support digestive health, reduce IBS symptoms, and regulate the gut-brain connection naturally.
Colorful Mediterranean-style meal with fresh vegetables, grains, and healthy fats—key elements for supporting liver health. Your liver thrives on what you eat. Discover how nourishing your body with the right foods can help prevent and even reverse fatty liver disease.
Heart rate variability (HRV) is a powerful window into your stress, resilience, and nervous system health. Learn what your HRV numbers mean, how to track them, and science-backed ways to improve your well-being naturally.
Do I need a colon cleanse? I get this question a lot. It sounds reasonable right?…
By Leybelis
