We Don’tJust Calm Symptoms. We Unlock What IBS Forced You to Restrict.
Dr. Padilla believes the current healthcare system often treats digestive symptoms in isolation, leaving important gaps in care. Her approach focuses on addressing the root drivers of gut dysfunction through an integrated strategy.
Because in IBS, the mind-gut connection isn't optional - it's foundational.
Our mindset pillar draws from research in neuroplasticity, heart rate variability (HRV), and heart coherence principles. Dr. Padilla participated in the Inner Health Coalition, a network of medical professionals exploring the integration of meditation and mindfulness tools by the work of Dr. Joe Dispenza into conventional healthcare.
These tools are incorporated thoughtfully and alongside evidence based medical care.
When you work with me, your growth doesn’t stop between appointments. Get exclusive access to my app, where you’ll receive expert guidance, daily actions, and bite-sized lessons designed just for you. Stay connected, track your progress, and celebrate every win—because real change happens in the small moments, every single day.
Remember those surprise bills in the mail even though insurance told you it was “covered”? That’s why we don’t do insurance.
Because sustainable IBS improvement requires:
Quick fixes often fail because they skip the nervous
system and habit layers
No.
Over-restriction often worsens sensitivity.
We focus on:
The goal is expansion – not shrinking your world.
Traditional GI visits are often time-limited and focused on ruling out danger.
This program is designed to:
IBS is rarely fixed in weeks.
Most patients notice:
IBS improvement looks like:
Someone who:
$999 if paid upfront for the year or $99/month if paid monthly. Cancel anytime. No refunds.
Because this program includes physician-led medical care, patients must reside in California for us to provide clinical services. If you live outside of California, we hope to expand in the future and encourage you to stay connected for updates.
Ok, so supplements are all the rage these days and it always feels like someone is trying to sell you something. On top of that, you can’t even walk out of a health food store without being bombarded with aisles of options for supplements, leaving you feeling with the FOMO (fear of missing out) on some health benefit.
When you have inflammatory bowel disease (IBD) such as Crohn’s or ulcerative colitis, there’s already so much going on in your life and you are likely already taking many medications, that adding more pills just doesn’t sound like fun. Thankfully, there really aren’t that many supplements you should actually be taking. Especially, when you’re thinking about taking supplements within the realms of what the science shows is of most benefit.
But I get this question ALL.THE.TIME from patients about what supplements they should be taking. And then the next question is where they should be getting them. Because these are all available over the counter, for a long time, I would just hand people a list and say “good luck”! That was before I realized so many supplements out there are not tested for quality/purity and there are even “fake” products out there, including on big websites like Amazon.
So I have made a list and also have a link for you to be able to access high grade products that have been tested by third party organizations to validate their quality.
Here is my list of recommended supplements that almost all patients with Inflammatory bowel disease (IBD) should be taking to optimize their health. These are science backed with good evidence to support their use.
As a note, it’s always a good idea to notify your Gastroenterologist that you want to take these and ask them if there is any reason not to. Sometimes you may need higher dosing and/or different formulations depending on your needs. But these are basic recommendations that are safe for most patients.
Signup at this link or click on the pics below for access to my favorite supplements and get a 10% discount on MSRP. On top of that, you get FREE ACCESS to other helpful handouts on the following topics that have you will find helpful in Crohn’s and ulcerative colitis:
Fletcher, J., Cooper, S. C., Ghosh, S., & Hewison, M. (2019). The role of vitamin D in inflammatory bowel disease: mechanism to management. Nutrients, 11(5), 1019
Hanai, H., Iida, T., Takeuchi, K., Watanabe, F., Maruyama, Y., Andoh, A., … & Koide, Y. (2006). Curcumin maintenance therapy for ulcerative colitis: randomized, multicenter, double-blind, placebo-controlled trial. Clinical Gastroenterology and Hepatology, 4(12), 1502-1506.
Hwang, C., Ross, V., & Mahadevan, U. (2012). Micronutrient deficiencies in inflammatory bowel disease: from A to zinc. Inflammatory bowel diseases, 18(10), 1961-1981.
Iqbal, U., Anwar, H., & Quadri, A. A. (2018). Use of curcumin in achieving clinical and endoscopic remission in ulcerative colitis: a systematic review and meta-analysis. The American journal of the medical sciences, 356(4), 350-356.
Kilby, K., Mathias, H., Boisvenue, L., Heisler, C., & Jones, J. L. (2019). Micronutrient absorption and related outcomes in people with inflammatory bowel disease: a review. Nutrients, 11(6), 1388.
Meeker, S., Seamons, A., Maggio-Price, L., & Paik, J. (2016). Protective links between vitamin D, inflammatory bowel disease and colon cancer. World journal of gastroenterology, 22(3), 933.
